Mental health in everyday life: Practical ways to achieve psychohygiene
We all know it: everyday life is often stressful and hectic. In the process, we often forget about ourselves and our mental health. But exactly this is enormously important to stay healthy and happy in the long term. In this article I will show you practical ways how you can promote your mental health in everyday life.
Mental health in everyday life: Practical ways to achieve psychohygiene | All images on this page: freepik
Psychohygiene - What is it?
Before we get to the specific tips, I would first like to briefly explain what psychohygiene means. Because good mental hygiene is the basis for a healthy mental condition.
Psychohygiene refers to measures and behaviors that help maintain or restore mental health. Mental hygiene is an important aspect of health that is often overlooked. However, it is critical to take steps to maintain mental health in order to prevent mental illness. This can include, for example, mindfulness training, relaxation techniques, or strengthening one's resilience. It can also include socializing, eating a balanced diet and being physically active. It is important that everyone finds the appropriate measures individually to take care of their mental health.
Mindfulness - Living in the Here and Now
Mindfulness is a central component of mental health and mental hygiene. After all, those who go through life mindfully are better able to cope with stress and are more aware of themselves and their needs. One simple way to become more mindful is through mindfulness training. It involves living in the here and now and being more aware of one's thoughts and feelings.
You can integrate mindfulness training into your everyday life through regular meditation or yoga exercises, for example. A conscious breathing technique can also help you focus on the here and now and make your everyday life more relaxed.
Positive Thinking - The Power of Thoughts
Another important aspect of promoting mental health is positive thinking. People who have a positive attitude and focus on the good things in life are more satisfied and happier.
Here, positive psychology also plays an important role. This deals with what makes people happy and how positive emotions can be strengthened.
Relaxation techniques for good mental health
To reduce stress and strengthen the psyche, relaxation techniques are an important part of mental hygiene. These can look very different. It is important that you find a method that is good for you personally and that you can use regularly.
Popular relaxation techniques include progressive muscle relaxation, autogenic training or breath relaxation. These methods can help to relieve tension and stress and allow the body and mind to calm down.
Self-esteem, self-confidence and self-efficacy - The basis for a healthy psyche
Healthy self-esteem is an important factor for a healthy psyche and can help us cope better with challenges and make our lives more satisfying overall. Self-confidence and a sense of self-efficacy are closely linked to self-esteem and can also help us to perceive ourselves and our abilities more positively.
To strengthen our self-esteem, we can use targeted exercises and strategies. One possibility, for example, is to write a gratitude list. Here we regularly note things for which we are grateful and which make us happy. This exercise helps us focus our attention on the positive aspects of our lives and make us aware of what we already have and appreciate.
Another way to strengthen self-esteem is to consciously perceive our own successes and strengths. For example, we can resolve to complete a small task every day that offers us both a challenge and a sense of achievement. If we then become aware of what we have achieved and praise ourselves for it, we can strengthen our self-esteem in the long term.
It is also recommended that we regularly schedule time for ourselves to deal with our needs and desires. For example, we can take time to relax or engage in our hobbies. In this way, we can value ourselves and strengthen our self-esteem.
Strengthening mental health - practical ways to support it
- Write a gratitude list regularly to focus your attention on the positive aspects of your life.
- Every day, find a small task that you can successfully accomplish and praise yourself for it afterwards.
- Schedule time for yourself on a regular basis to look at your needs and wants.
- Reflect on your successes and strengths and remind yourself of what you have already accomplished.
- Be kind to yourself and avoid self-deprecating thoughts.
These strategies can help you boost your self-esteem and thus promote a healthy psyche. Try them out and see how you can positively impact your life.
Resilience - Strengthening your own resilience
Resilience describes the ability to master crises and challenges in life and emerge from them stronger. People with a high level of resilience are better able to deal with stress and difficult situations.
In order to strengthen one's own resilience, it is important to recognize and promote one's own strengths and abilities. A positive basic attitude and the ability to approach problems in a solution-oriented manner are also important building blocks.
Self-management - Effective time and self-management
Another important aspect of mental hygiene is self-management. Those who manage their time and resources effectively can avoid stress and excessive demands and focus better on their needs and goals.
Here, methods such as the Eisenhower method or the Pomodoro technique can help to structure and effectively process tasks and priorities. Conscious planning of recovery phases and leisure activities can also help to increase one's own well-being.
Self care - Doing good to yourself
Self-care means paying attention to yourself and your needs and actively looking after your own well-being. This is not only about physical aspects such as healthy nutrition and sufficient exercise, but also about mental health.
Emotion regulation also plays an important role. People who are better able to regulate their emotions are more stress-resistant and better able to deal with difficult situations. Methods such as positive psychotherapy, which focuses on positive thoughts and emotions, can help here.
Conclusion: Take your mental health seriously!
Overall, there are many practical ways to promote your mental health in everyday life. Whether through mindfulness training, relaxation techniques or strengthening your own resilience - there are many ways to strengthen yourself and your psyche.
And remember, your mental health is just as important as your physical health. So take time for yourself and your needs and make sure that you stay in balance. Only then can you enjoy your life to the fullest and stay healthy and happy in the long run.
If you're looking for more inspiration and tips on mental health and self-care, feel free to check out my blog. There you will regularly find new articles on these topics as well as inspiration and motivational words.
The links marked with an asterisk (*) are commission links, also called affiliate links. If you click on such a link and buy something on the target page, I get a commission from the respective provider or online store. There are no disadvantages for you with the purchase or price. Thank you so much for supporting me in my work!
0 Comments